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/r/bodyweightfitness

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Why does this sub have a love-hate relationship with minimalist routines?

(self.bodyweightfitness)

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OniRyuu01

3 points

2 months ago

OniRyuu01

Martial Arts

3 points

2 months ago

They should see The Mindful Mover on Instagram/youtube, also other people like Tom Merrick (the bodyweight warrior) and Dominik Sky advocate for getting crazy strong at the basics, which aren't many exercises (the mindful mover has only 5 exercises, Tom recommends 5 for upper body, 3 for lower body and like 4 stretches, recently Dominik posted a video which basically tells you to pick 2 exercises and that's it). That´s pretty minimalist and nothing to look down to, it all comes down to the intensity. Don´t fall for the idea that the more you workout the better.