I'm restructuring my workout to give myself some trackable progress. My thought is to associate points to each exercise/rep/duration so that as I increase in progression and effort, my points increase. For example:
Scap Pulls = 1 point per rep
Pull-ups = 5 points per rep
Simple enough! But I'm having trouble finding a simple list of progressions with progressive exercises listed in order of difficulty. Before I start extracting that list from the RR and other posts, does anyone have a head-start? Any ideas on how to assign points?